오늘도 24시간은 채워진다

The morning is busy. Food that can be eaten right away without a cooking process is good. It should also be nutritious. Early morning in particular is an empty stomach. There should be no pressure on the gastric mucosa. Healthy foods in the morning are relatively well known, such as cabbage and boiled eggs. Still, I mention it again. Let's use it as an opportunity to think about health again. If..

~A snack that doesn't make you gain weight~~ An empty stomach while on a diet...It's so hard. What kind of method is there? I'm on a diet, and most of all, I'm tired.A fight with an empty stomach! Maybe it's about patience when you're on a diet, but... Even so, it's not easy to endure. Is there any good way to relieve hunger while on a diet? It's a snack that doesn't gain weight even if you eat ..