🍎11 eating habits that extend our lifespan🍎 01. Eat it bland no matter what The average daily salt intake of Koreans is 11.2g, more than twice the recommended level of 5g by the World Health Organization. Eating salty food increases blood pressure, causing and worsening cardiovascular disease. Consuming potassium-rich vegetables during meals helps prevent salt absorption. 02. Eat it upside down ..
